Unfortunately, you can’t just do chest exercises to get rid of man boobs, just like you can’t just do squats to get rid of “thunder-thighs.”

To exercise to remove man boobs, you have to burn fat from your whole body. This will naturally remove the fat from your chest.

Exercises to remove man boobs: Interval Training

Interval Training involves periods of intense training, followed by slow-paced training or rest breaks. Lower intensity training over long periods of time burn more calories while you’re exercising, but high-intensity training kicks up your metabolism, which will increase the amount of calories you’ll burn throughout your day. Interval training is a mix of both (ideally about 1:3 ratio) which will give you the best of both worlds.

• Running - Running is usually recommended as the best exercise for fat loss. Aim to run at least 20 minutes during each session. For interval training, run hard for 30-45 seconds, followed by 1-2 minutes of easy jogging. (Remember – Go easy when you’re first starting out. If 20 minutes is unreasonable, don’t hurt yourself. Start with 10, and move your way up.)
• Biking/Stationary Bike – A good alternative to running. Once again, aim for 30-45 seconds of hard biking, followed by 1-2 minutes of easy biking.
• Sports – Sports such as football, tennis, and basketball are great for burning fat, and usually have interval training (periods of hard and easy exercise) built in the game.

Exercises to remove man boobs: Strength Training

Strength training doesn’t burn as many calories while you’re exercising, but kicks up your metabolism, and naturally burns more calories throughout the day. Strength training also increases your lean muscle mass, which increases the amount of calories you’ll burn throughout the day.

• Push Ups – Put your hands on the ground about shoulder width apart, and lower yourself until you’re almost touching the ground. Push yourself up, and repeat.
• Bench Press – With your back on the machine, press the barbell straight up in the air. Do four sets of 8-12 reps.
• Seated Chest Press – While sitting on the machine, press straight out against the weights. Do four sets of 8-12 reps.

There you have it! Get out there and lose those man boobs.

If you have man boobs, and you haven’t checked out The Chest Coach system, you’re missing out on the most detailed, step-by-step program on getting rid of man boobs. To see what I’m talking about, click here.

- Derek Young

Before we get into natural treatments of Gynecomastia, here’s a quick recap of what we’ve already talked about:

• Gynecomastia is condition caused by hormone imbalance of too much estrogen and too little testosterone
• Gynecomastia can be caused by drugs, developing hormones in puberty, or more serious diseases
• Gynecomastia is not the same as a buildup of chest fat
• Therefore, simply exercising will not get rid of Gynecomastia (Although exercise will help balance some of your hormones)

So what’s the natural treatment for Gynecomastia? Simple – Increase your testosterone, naturally.

Here’s a few tips for your natural treatment of Gynecomastia:

• Eat nuts – Nuts contain what’s called “mono-unsaturated fat,” which increases testosterone. Yes – Nuts are good for your nuts!
• Don’t binge drink – Alcohol shuts down your endotrin system, causing your testes to stop producing male hormones. This is part of this is part of the reason why sometimes you’ll get “performance issues” while drunk.
• Get a good night’s sleep – Less than eight hours of sleep can disrupt your body’s natural hormone systems.

- Derek Young
EndManBoobs@gmail.com

Many experts recommend that you exercise to get rid of Man Boob. Unfortunately, this advice can be completely wrong.

The term “Man Boob” actually refers to two completely separate types of problems. The first is a buildup of extra fat that happens to be concentrated around the breast area. If your the cause of your Man Boob is fat build up, then you can exercise to get rid of man boob.

Now, a problem comes up when this advice is applied to the second kind of Man Boob. This kind of man boob is caused by a hormonal imbalance – Too much estrogen, too little testosterone – that causes a man to basically grow breasts. This type of Man Boob is called Gynecomastia. If you have Gynecomastia, and you’re over 25, it may be best to consult your doctor. Gynecomastia may be caused by a hormonal imbalanced caused by medications, drug or alcohol abuse, or it may be an indicator of a liver or other serious health disease.

Whether you want to exercise to get rid of man boob or not, a more balanced diet will help no matter what.

Until next time,

- Derek Young

For a great program on getting rid of man boobs, check out the “The Chest Coach System!”

Exercise to Get Rid of Man Boob

Is it true that they may just disappear on their own? Can you really get rid of them by excercise, or should you seek medical attention?

These questions, and many others, will be answered in my posts to come. Stay tuned!