Should you exercise to get rid of Man Boob?
Many experts recommend that you exercise to get rid of Man Boob. Unfortunately, this advice can be completely wrong.
The term “Man Boob” actually refers to two completely separate types of problems. The first is a buildup of extra fat that happens to be concentrated around the breast area. If your the cause of your Man Boob is fat build up, then you can exercise to get rid of man boob.
Now, a problem comes up when this advice is applied to the second kind of Man Boob. This kind of man boob is caused by a hormonal imbalance – Too much estrogen, too little testosterone – that causes a man to basically grow breasts. This type of Man Boob is called Gynecomastia. If you have Gynecomastia, and you’re over 25, it may be best to consult your doctor. Gynecomastia may be caused by a hormonal imbalanced caused by medications, drug or alcohol abuse, or it may be an indicator of a liver or other serious health disease.
Whether you want to exercise to get rid of man boob or not, a more balanced diet will help no matter what.
Until next time,
- Derek Young
For a great program on getting rid of man boobs, check out the “The Chest Coach System!”
Exercise to Get Rid of Man Boob
